Single Arm Standing Low Cable Row
How strong is your Single Arm Standing Low Cable Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Single Arm Standing Low Cable Row FAQ
How do I calculate my Single Arm Standing Low Cable Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Single Arm Standing Low Cable Row falls into.
What equipment do I need for the Single Arm Standing Low Cable Row?
The Single Arm Standing Low Cable Row is a cable exercise. You can log it and track your progress against strength standards in the free calculator.