Seated Flutter Kicks
How strong is your Seated Flutter Kicks? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Seated Flutter Kicks FAQ
How do I calculate my Seated Flutter Kicks one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Seated Flutter Kicks falls into.
What equipment do I need for the Seated Flutter Kicks?
The Seated Flutter Kicks is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.