Reverse Crunch with Kick Out
How strong is your Reverse Crunch with Kick Out? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Reverse Crunch with Kick Out FAQ
How do I calculate my Reverse Crunch with Kick Out one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Reverse Crunch with Kick Out falls into.
What equipment do I need for the Reverse Crunch with Kick Out?
The Reverse Crunch with Kick Out is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.