Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
How strong is your Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown FAQ
How do I calculate my Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown falls into.
What equipment do I need for the Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown?
The Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is a cable exercise. You can log it and track your progress against strength standards in the free calculator.