Resistance Band - Cable Row
How strong is your Resistance Band - Cable Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Resistance Band - Cable Row FAQ
How do I calculate my Resistance Band - Cable Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Resistance Band - Cable Row falls into.
What equipment do I need for the Resistance Band - Cable Row?
The Resistance Band - Cable Row is a cable exercise. You can log it and track your progress against strength standards in the free calculator.