Pull Apart Cable Resistance Band
How strong is your Pull Apart Cable Resistance Band? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Pull Apart Cable Resistance Band FAQ
How do I calculate my Pull Apart Cable Resistance Band one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Pull Apart Cable Resistance Band falls into.
What equipment do I need for the Pull Apart Cable Resistance Band?
The Pull Apart Cable Resistance Band is a cable exercise. You can log it and track your progress against strength standards in the free calculator.