Prone Bench Row Dumbbells
How strong is your Prone Bench Row Dumbbells? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.5× | — |
| Novice | 0.8× | — |
| Intermediate | 1.15× | — |
| Advanced | 1.55× | — |
| Elite | 1.95× | — |
Muscles worked
Open the strength calculator →Prone Bench Row Dumbbells FAQ
What is a good Prone Bench Row Dumbbells?
Strength is measured as a multiple of your bodyweight: a beginner Prone Bench Row Dumbbells is around 0.5× bodyweight for men, an intermediate lifter reaches about 1.15× bodyweight for men, an elite Prone Bench Row Dumbbells is roughly 1.95× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Prone Bench Row Dumbbells one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Prone Bench Row Dumbbells falls into.
What equipment do I need for the Prone Bench Row Dumbbells?
The Prone Bench Row Dumbbells is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.