Dumbbell Fly Flat Bench
How strong is your Dumbbell Fly Flat Bench? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.1× | — |
| Novice | 0.18× | — |
| Intermediate | 0.28× | — |
| Advanced | 0.4× | — |
| Elite | 0.5× | — |
Muscles worked
Open the strength calculator →Dumbbell Fly Flat Bench FAQ
What is a good Dumbbell Fly Flat Bench?
Strength is measured as a multiple of your bodyweight: a beginner Dumbbell Fly Flat Bench is around 0.1× bodyweight for men, an intermediate lifter reaches about 0.28× bodyweight for men, an elite Dumbbell Fly Flat Bench is roughly 0.5× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Dumbbell Fly Flat Bench one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Fly Flat Bench falls into.
What equipment do I need for the Dumbbell Fly Flat Bench?
The Dumbbell Fly Flat Bench is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.