Bent Over Rear Delt Fly Dumbbell
How strong is your Bent Over Rear Delt Fly Dumbbell? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bent Over Rear Delt Fly Dumbbell FAQ
How do I calculate my Bent Over Rear Delt Fly Dumbbell one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bent Over Rear Delt Fly Dumbbell falls into.
What equipment do I need for the Bent Over Rear Delt Fly Dumbbell?
The Bent Over Rear Delt Fly Dumbbell is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.