Prone Bench Row Dumbbells Supinated Grip
How strong is your Prone Bench Row Dumbbells Supinated Grip? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Prone Bench Row Dumbbells Supinated Grip FAQ
How do I calculate my Prone Bench Row Dumbbells Supinated Grip one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Prone Bench Row Dumbbells Supinated Grip falls into.
What equipment do I need for the Prone Bench Row Dumbbells Supinated Grip?
The Prone Bench Row Dumbbells Supinated Grip is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.