Hanging Knee Raises
How strong is your Hanging Knee Raises? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Hanging Knee Raises FAQ
How do I calculate my Hanging Knee Raises one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hanging Knee Raises falls into.
What equipment do I need for the Hanging Knee Raises?
The Hanging Knee Raises is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.