Front Lever Raise to Hold
How strong is your Front Lever Raise to Hold? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Front Lever Raise to Hold FAQ
How do I calculate my Front Lever Raise to Hold one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Front Lever Raise to Hold falls into.
What equipment do I need for the Front Lever Raise to Hold?
The Front Lever Raise to Hold is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.