EZ Bar Seated Close Grip Shoulder Press
How strong is your EZ Bar Seated Close Grip Shoulder Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →EZ Bar Seated Close Grip Shoulder Press FAQ
How do I calculate my EZ Bar Seated Close Grip Shoulder Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your EZ Bar Seated Close Grip Shoulder Press falls into.
What equipment do I need for the EZ Bar Seated Close Grip Shoulder Press?
The EZ Bar Seated Close Grip Shoulder Press is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.