EZ Bar Overhead Extensions Standing
How strong is your EZ Bar Overhead Extensions Standing? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.25× | — |
| Novice | 0.4× | — |
| Intermediate | 0.6× | — |
| Advanced | 0.85× | — |
| Elite | 1.1× | — |
Muscles worked
Open the strength calculator →EZ Bar Overhead Extensions Standing FAQ
What is a good EZ Bar Overhead Extensions Standing?
Strength is measured as a multiple of your bodyweight: a beginner EZ Bar Overhead Extensions Standing is around 0.25× bodyweight for men, an intermediate lifter reaches about 0.6× bodyweight for men, an elite EZ Bar Overhead Extensions Standing is roughly 1.1× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my EZ Bar Overhead Extensions Standing one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your EZ Bar Overhead Extensions Standing falls into.
What equipment do I need for the EZ Bar Overhead Extensions Standing?
The EZ Bar Overhead Extensions Standing is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.