Elbow-Extension
How strong is your Elbow-Extension? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Elbow-Extension FAQ
How do I calculate my Elbow-Extension one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Elbow-Extension falls into.
What equipment do I need for the Elbow-Extension?
The Elbow-Extension is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.