Dumbbells Plank to Alternating Row
How strong is your Dumbbells Plank to Alternating Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbells Plank to Alternating Row FAQ
How do I calculate my Dumbbells Plank to Alternating Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbells Plank to Alternating Row falls into.
What equipment do I need for the Dumbbells Plank to Alternating Row?
The Dumbbells Plank to Alternating Row is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.