Dumbbell Upright Shoulder External Rotation
How strong is your Dumbbell Upright Shoulder External Rotation? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Upright Shoulder External Rotation FAQ
How do I calculate my Dumbbell Upright Shoulder External Rotation one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Upright Shoulder External Rotation falls into.
What equipment do I need for the Dumbbell Upright Shoulder External Rotation?
The Dumbbell Upright Shoulder External Rotation is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.