Dumbbell Staggered Hip Thrust
How strong is your Dumbbell Staggered Hip Thrust? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Staggered Hip Thrust FAQ
How do I calculate my Dumbbell Staggered Hip Thrust one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Staggered Hip Thrust falls into.
What equipment do I need for the Dumbbell Staggered Hip Thrust?
The Dumbbell Staggered Hip Thrust is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.