Dumbbell Single Leg Squat with Support (Pistol)
How strong is your Dumbbell Single Leg Squat with Support (Pistol)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Single Leg Squat with Support (Pistol) FAQ
How do I calculate my Dumbbell Single Leg Squat with Support (Pistol) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Single Leg Squat with Support (Pistol) falls into.
What equipment do I need for the Dumbbell Single Leg Squat with Support (Pistol)?
The Dumbbell Single Leg Squat with Support (Pistol) is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.