Dumbbell Single Leg Hip Thrust
How strong is your Dumbbell Single Leg Hip Thrust? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Single Leg Hip Thrust FAQ
How do I calculate my Dumbbell Single Leg Hip Thrust one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Single Leg Hip Thrust falls into.
What equipment do I need for the Dumbbell Single Leg Hip Thrust?
The Dumbbell Single Leg Hip Thrust is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.