Dumbbell Single Arm Upright Row
How strong is your Dumbbell Single Arm Upright Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Single Arm Upright Row FAQ
How do I calculate my Dumbbell Single Arm Upright Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Single Arm Upright Row falls into.
What equipment do I need for the Dumbbell Single Arm Upright Row?
The Dumbbell Single Arm Upright Row is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.