Dumbbell Side Plank with Rear Fly
How strong is your Dumbbell Side Plank with Rear Fly? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Side Plank with Rear Fly FAQ
How do I calculate my Dumbbell Side Plank with Rear Fly one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Side Plank with Rear Fly falls into.
What equipment do I need for the Dumbbell Side Plank with Rear Fly?
The Dumbbell Side Plank with Rear Fly is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.