Dumbbell Side Lying One Hand Raise
How strong is your Dumbbell Side Lying One Hand Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Side Lying One Hand Raise FAQ
How do I calculate my Dumbbell Side Lying One Hand Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Side Lying One Hand Raise falls into.
What equipment do I need for the Dumbbell Side Lying One Hand Raise?
The Dumbbell Side Lying One Hand Raise is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.