Dumbbell Rear Delt Row
How strong is your Dumbbell Rear Delt Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Rear Delt Row FAQ
How do I calculate my Dumbbell Rear Delt Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Rear Delt Row falls into.
What equipment do I need for the Dumbbell Rear Delt Row?
The Dumbbell Rear Delt Row is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.