Dumbbell Press Squat
How strong is your Dumbbell Press Squat? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.18× | — |
| Novice | 0.3× | — |
| Intermediate | 0.45× | — |
| Advanced | 0.62× | — |
| Elite | 0.8× | — |
Muscles worked
Open the strength calculator →Dumbbell Press Squat FAQ
What is a good Dumbbell Press Squat?
Strength is measured as a multiple of your bodyweight: a beginner Dumbbell Press Squat is around 0.18× bodyweight for men, an intermediate lifter reaches about 0.45× bodyweight for men, an elite Dumbbell Press Squat is roughly 0.8× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Dumbbell Press Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Press Squat falls into.
What equipment do I need for the Dumbbell Press Squat?
The Dumbbell Press Squat is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.