Dumbbell Laying 30 Degree Shrug
How strong is your Dumbbell Laying 30 Degree Shrug? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Laying 30 Degree Shrug FAQ
How do I calculate my Dumbbell Laying 30 Degree Shrug one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Laying 30 Degree Shrug falls into.
What equipment do I need for the Dumbbell Laying 30 Degree Shrug?
The Dumbbell Laying 30 Degree Shrug is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.