Dumbbell Hip Thrust (Version 2)
How strong is your Dumbbell Hip Thrust (Version 2)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Hip Thrust (Version 2) FAQ
How do I calculate my Dumbbell Hip Thrust (Version 2) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Hip Thrust (Version 2) falls into.
What equipment do I need for the Dumbbell Hip Thrust (Version 2)?
The Dumbbell Hip Thrust (Version 2) is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.