Dumbbell Diagonal Chop
How strong is your Dumbbell Diagonal Chop? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Diagonal Chop FAQ
How do I calculate my Dumbbell Diagonal Chop one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Diagonal Chop falls into.
What equipment do I need for the Dumbbell Diagonal Chop?
The Dumbbell Diagonal Chop is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.