Dumbbell Alternating Pendlay Row
How strong is your Dumbbell Alternating Pendlay Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Alternating Pendlay Row FAQ
How do I calculate my Dumbbell Alternating Pendlay Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Alternating Pendlay Row falls into.
What equipment do I need for the Dumbbell Alternating Pendlay Row?
The Dumbbell Alternating Pendlay Row is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.