Double Knee Drive
How strong is your Double Knee Drive? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Double Knee Drive FAQ
How do I calculate my Double Knee Drive one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Double Knee Drive falls into.
What equipment do I need for the Double Knee Drive?
The Double Knee Drive is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.