Close Grip Barbell Bench Press
How strong is your Close Grip Barbell Bench Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Close Grip Barbell Bench Press FAQ
How do I calculate my Close Grip Barbell Bench Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Close Grip Barbell Bench Press falls into.
What equipment do I need for the Close Grip Barbell Bench Press?
The Close Grip Barbell Bench Press is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.