Chin-Up (Isometric and Negative)
How strong is your Chin-Up (Isometric and Negative)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Chin-Up (Isometric and Negative) FAQ
How do I calculate my Chin-Up (Isometric and Negative) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Chin-Up (Isometric and Negative) falls into.
What equipment do I need for the Chin-Up (Isometric and Negative)?
The Chin-Up (Isometric and Negative) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.