Cable Twist (Up-Down)
How strong is your Cable Twist (Up-Down)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Twist (Up-Down) FAQ
How do I calculate my Cable Twist (Up-Down) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Twist (Up-Down) falls into.
What equipment do I need for the Cable Twist (Up-Down)?
The Cable Twist (Up-Down) is a cable exercise. You can log it and track your progress against strength standards in the free calculator.