Cable Silverback Shrug
How strong is your Cable Silverback Shrug? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Silverback Shrug FAQ
How do I calculate my Cable Silverback Shrug one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Silverback Shrug falls into.
What equipment do I need for the Cable Silverback Shrug?
The Cable Silverback Shrug is a cable exercise. You can log it and track your progress against strength standards in the free calculator.