Cable Seated on Floor Row
How strong is your Cable Seated on Floor Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Seated on Floor Row FAQ
How do I calculate my Cable Seated on Floor Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Seated on Floor Row falls into.
What equipment do I need for the Cable Seated on Floor Row?
The Cable Seated on Floor Row is a cable exercise. You can log it and track your progress against strength standards in the free calculator.