Cable Rear Delt Fly
How strong is your Cable Rear Delt Fly? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.12× | — |
| Novice | 0.22× | — |
| Intermediate | 0.35× | — |
| Advanced | 0.5× | — |
| Elite | 0.7× | — |
Muscles worked
Open the strength calculator →Cable Rear Delt Fly FAQ
What is a good Cable Rear Delt Fly?
Strength is measured as a multiple of your bodyweight: a beginner Cable Rear Delt Fly is around 0.12× bodyweight for men, an intermediate lifter reaches about 0.35× bodyweight for men, an elite Cable Rear Delt Fly is roughly 0.7× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Cable Rear Delt Fly one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Rear Delt Fly falls into.
What equipment do I need for the Cable Rear Delt Fly?
The Cable Rear Delt Fly is a cable exercise. You can log it and track your progress against strength standards in the free calculator.