Cable Pull Through
How strong is your Cable Pull Through? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.3× | — |
| Novice | 0.55× | — |
| Intermediate | 0.85× | — |
| Advanced | 1.2× | — |
| Elite | 1.6× | — |
Muscles worked
Open the strength calculator →Cable Pull Through FAQ
What is a good Cable Pull Through?
Strength is measured as a multiple of your bodyweight: a beginner Cable Pull Through is around 0.3× bodyweight for men, an intermediate lifter reaches about 0.85× bodyweight for men, an elite Cable Pull Through is roughly 1.6× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Cable Pull Through one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Pull Through falls into.
What equipment do I need for the Cable Pull Through?
The Cable Pull Through is a cable exercise. You can log it and track your progress against strength standards in the free calculator.