Cable Core Pallof Press
How strong is your Cable Core Pallof Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Core Pallof Press FAQ
How do I calculate my Cable Core Pallof Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Core Pallof Press falls into.
What equipment do I need for the Cable Core Pallof Press?
The Cable Core Pallof Press is a cable exercise. You can log it and track your progress against strength standards in the free calculator.