Cable 30 Degree Shrug
How strong is your Cable 30 Degree Shrug? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.4× | — |
| Novice | 0.7× | — |
| Intermediate | 1.05× | — |
| Advanced | 1.45× | — |
| Elite | 1.9× | — |
Muscles worked
Open the strength calculator →Cable 30 Degree Shrug FAQ
What is a good Cable 30 Degree Shrug?
Strength is measured as a multiple of your bodyweight: a beginner Cable 30 Degree Shrug is around 0.4× bodyweight for men, an intermediate lifter reaches about 1.05× bodyweight for men, an elite Cable 30 Degree Shrug is roughly 1.9× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Cable 30 Degree Shrug one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable 30 Degree Shrug falls into.
What equipment do I need for the Cable 30 Degree Shrug?
The Cable 30 Degree Shrug is a cable exercise. You can log it and track your progress against strength standards in the free calculator.