Bridge with Alternating Leg Raise
How strong is your Bridge with Alternating Leg Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bridge with Alternating Leg Raise FAQ
How do I calculate my Bridge with Alternating Leg Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bridge with Alternating Leg Raise falls into.
What equipment do I need for the Bridge with Alternating Leg Raise?
The Bridge with Alternating Leg Raise is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.