Bouncing Circle Draw
How strong is your Bouncing Circle Draw? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bouncing Circle Draw FAQ
How do I calculate my Bouncing Circle Draw one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bouncing Circle Draw falls into.
What equipment do I need for the Bouncing Circle Draw?
The Bouncing Circle Draw is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.