Bodyweight Knee to Hand Tap
How strong is your Bodyweight Knee to Hand Tap? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bodyweight Knee to Hand Tap FAQ
How do I calculate my Bodyweight Knee to Hand Tap one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bodyweight Knee to Hand Tap falls into.
What equipment do I need for the Bodyweight Knee to Hand Tap?
The Bodyweight Knee to Hand Tap is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.