Behind Neck Lat Pull Down Machine
How strong is your Behind Neck Lat Pull Down Machine? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Behind Neck Lat Pull Down Machine FAQ
How do I calculate my Behind Neck Lat Pull Down Machine one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Behind Neck Lat Pull Down Machine falls into.
What equipment do I need for the Behind Neck Lat Pull Down Machine?
The Behind Neck Lat Pull Down Machine is a cable exercise. You can log it and track your progress against strength standards in the free calculator.