Basketball Shot Jump
How strong is your Basketball Shot Jump? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Basketball Shot Jump FAQ
How do I calculate my Basketball Shot Jump one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Basketball Shot Jump falls into.
What equipment do I need for the Basketball Shot Jump?
The Basketball Shot Jump is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.