Barbell Stiff Leg Deadlift
How strong is your Barbell Stiff Leg Deadlift? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.8× | — |
| Novice | 1.25× | — |
| Intermediate | 1.65× | — |
| Advanced | 2.1× | — |
| Elite | 2.5× | — |
Muscles worked
Open the strength calculator →Barbell Stiff Leg Deadlift FAQ
What is a good Barbell Stiff Leg Deadlift?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Stiff Leg Deadlift is around 0.8× bodyweight for men, an intermediate lifter reaches about 1.65× bodyweight for men, an elite Barbell Stiff Leg Deadlift is roughly 2.5× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Stiff Leg Deadlift one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Stiff Leg Deadlift falls into.
What equipment do I need for the Barbell Stiff Leg Deadlift?
The Barbell Stiff Leg Deadlift is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.