Barbell Smith Chest Press
How strong is your Barbell Smith Chest Press? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.75× | — |
| Novice | 1.25× | — |
| Intermediate | 1.75× | — |
| Advanced | 2.25× | — |
| Elite | 2.75× | — |
Muscles worked
Open the strength calculator →Barbell Smith Chest Press FAQ
What is a good Barbell Smith Chest Press?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Smith Chest Press is around 0.75× bodyweight for men, an intermediate lifter reaches about 1.75× bodyweight for men, an elite Barbell Smith Chest Press is roughly 2.75× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Smith Chest Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Smith Chest Press falls into.
What equipment do I need for the Barbell Smith Chest Press?
The Barbell Smith Chest Press is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.