Barbell Single Arm Biceps Curl
How strong is your Barbell Single Arm Biceps Curl? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Barbell Single Arm Biceps Curl FAQ
How do I calculate my Barbell Single Arm Biceps Curl one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Single Arm Biceps Curl falls into.
What equipment do I need for the Barbell Single Arm Biceps Curl?
The Barbell Single Arm Biceps Curl is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.