Barbell Reverse Grip Bench Press
How strong is your Barbell Reverse Grip Bench Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Barbell Reverse Grip Bench Press FAQ
How do I calculate my Barbell Reverse Grip Bench Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Reverse Grip Bench Press falls into.
What equipment do I need for the Barbell Reverse Grip Bench Press?
The Barbell Reverse Grip Bench Press is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.