Barbell Palm Down Wrist Curl Over a Bench
How strong is your Barbell Palm Down Wrist Curl Over a Bench? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Barbell Palm Down Wrist Curl Over a Bench FAQ
How do I calculate my Barbell Palm Down Wrist Curl Over a Bench one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Palm Down Wrist Curl Over a Bench falls into.
What equipment do I need for the Barbell Palm Down Wrist Curl Over a Bench?
The Barbell Palm Down Wrist Curl Over a Bench is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.