Barbell Hooklying Bench Press Close Elbows
How strong is your Barbell Hooklying Bench Press Close Elbows? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Barbell Hooklying Bench Press Close Elbows FAQ
How do I calculate my Barbell Hooklying Bench Press Close Elbows one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Hooklying Bench Press Close Elbows falls into.
What equipment do I need for the Barbell Hooklying Bench Press Close Elbows?
The Barbell Hooklying Bench Press Close Elbows is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.